Advanced Yoga Practice | Chant Ganesha Mantra 108 Times

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

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Join me for an advanced holistic yoga practice where you’ll meet Ganesha, lord of new beginnings, and embody his teachings through pranayama, mantra, mudra and meditation.

Here’s what you can expect on the mat:

➡️ Learn about Ganesha & why we want to embrace his teachings at the start of anything
➡️ Experience a rich, subtle, inwardly focused practice
➡️ Start with box breathing or sama vritti pranayama
➡️Chant one of Ganesha’s mantras 108 times with a mala
➡️End with meditation to integrate the experience

Bring a mala if you have one, and any props you need to maintain a sustained spine for a period of time.

I’ll meet ya on mat to practice,

Allie, xx

#guidedmeditationnewbeginnings #ganeshamantramudra #allievanfossen

𝙎𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙤𝙧 𝙣𝙚𝙬 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙨𝙚 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
✨Yoga to Celebrate YOU -    • New Years Vinyasa Yoga Class: Celebrate Yo...  
✨Goal Setting Power Yoga Flow -    • Chakra Goal Setting Power Yoga Flow (50 Mi...  
✨Chakra Mantra Meditation -    • Chakra Mantra Meditation  How to Balance +...  

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.