কিছু গূঢ় তত্ব যা জানা প্রয়োজন । Some Esoteric Theories That Need To Be Known

কিছু গূঢ় তত্ব যা জানা প্রয়োজন । Some Esoteric Theories That Need To Be Known

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Kriya Yoga Sadhana is a spiritual practice and meditation technique that has its roots in ancient Indian yogic traditions. It was popularized in the West by Paramahansa Yogananda, the author of "Autobiography of a Yogi" and the founder of the Self-Realization Fellowship (SRF). Kriya Yoga Sadhana is considered a powerful and advanced form of yoga that aims to accelerate spiritual growth and self-realization. Here are the key components and principles of Kriya Yoga Sadhana:

Pranayama: Pranayama is the practice of controlling the breath. In Kriya Yoga, specific pranayama techniques are used to calm the mind and direct life force energy (prana) to the higher centers of consciousness.

Meditation: Meditation is a fundamental aspect of Kriya Yoga. Practitioners engage in deep meditation to connect with their inner selves and the divine. The central Kriya meditation technique involves the repetition of a specific set of mantras, combined with visualization and concentration.

Postures and Mudras: While Kriya Yoga doesn't emphasize complex physical postures like Hatha Yoga, certain sitting postures and hand gestures (mudras) are used to facilitate the flow of energy and concentration during meditation.

Alignment of Energy Centers: Kriya Yoga aims to awaken and align the seven chakras (energy centers) along the spine. This alignment is believed to help individuals progress spiritually and attain self-realization.

Guru-Disciple Relationship: In the Kriya Yoga tradition, having a guru (spiritual teacher) is highly regarded. The guru imparts the teachings, initiates the student into the Kriya Yoga practice, and guides them on their spiritual journey.

Regular Practice: Consistency in practice is essential in Kriya Yoga Sadhana. Practitioners are encouraged to meditate daily and follow the prescribed techniques with dedication and devotion.

Lifestyle and Ethics: Kriya Yoga promotes a balanced and ethical way of life. Practitioners are encouraged to live with integrity, truthfulness, and non-harming (ahimsa).

Self-Realization and Union with the Divine: The ultimate goal of Kriya Yoga Sadhana is self-realization, the direct experience of one's true nature or divine essence. It is believed that through regular practice, one can achieve union (yoga) with the divine.

Kriya Yoga Sadhana is considered an advanced spiritual practice and is often taught to sincere and committed students after a period of preparation and initiation by a qualified guru. The exact techniques and
practices may vary slightly among different Kriya Yoga lineages and organizations, but the core principles remain consistent. It is important for those interested in Kriya Yoga to seek guidance from a qualified teacher or organization to ensure they are following the authentic tradition and practicing it safely and effectively.

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