Ep 18. Slow Down to Speed Up

In this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching, calibration, and strategic pauses as key drivers of long-term performance. December isn’t about slowing down. It’s about preparing to enter the new year with clarity and momentum.

In This Episode:

-Why slowing down is a strategy, not a setback
-The Formula 1 pit stop analogy and performance
-The importance of coaches and outside perspective
-How coaching shows up across mindset, business, fitness, and nutrition
-Why success puts strain on the system without maintenance
-Using the holiday season as a reset point
-Gratitude without complacency
-Setting up January with intention

Key Takeaways:

-Speed without maintenance leads to breakdown
-High performers rely on systems and coaching
-Strategic pauses create sustainable momentum
-Acknowledging progress strengthens consistency
-December is for calibration, not coasting

Slowing down isn’t about doing less. It’s about making sure what you’re building actually lasts. Use this season to tune the machine and move into the new year with purpose.