The Self Transformation Formula-2 by Master Sharoo Sahni

We, Beam Meditation family have online meditation & wisdom sessions daily by various masters at 6am & 6pm Germany time.
You can join the session live on zoom. Write to us at [email protected] to get the zoom details.

Meditation is silencing the incessant chatter of the restless mind. For that … we … begin … with … the … BREATH. The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH.
Meditation silences the incessant restless and useless waves of the mind, thereby preserving the soul’s energy leading to good health, great peace of mind and perfect wisdom in life. Meditation Procedure
Take of your glasses.
Cross your legs
Clasp your hands , fingers into fingers
Close your eyes
Observe your Breath.

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