How to Coach DEFENDING LONG BALLS in Soccer: Explained | Full Session

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Take your coaching to the next level with this detailed 75-90 minute soccer training session focused on defending long balls. Designed for youth and competitive soccer teams, this session helps players develop the skills needed to intercept long balls, win aerial duels, and build defensive pressure to prevent the opponent’s attack.

What You’ll Learn:

✅ How to defend long balls using proper positioning and anticipation.
✅ How to win aerial duels and control second balls effectively.

This session includes a dynamic warm-up, progressive activities, and game-realistic scenarios that emphasize intercepting, pressing, delaying, and covering in defensive situations. Whether you're a coach, trainer or a player, this video provides actionable strategies to improve defensive organization and aerial play in competitive games.

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Sections:
0:00 - Intro
0:38 - Principles
1:08 - 5 W's
1:36 - Warm up
3:37 - Activity 1
5:38 - Activity 2
7:43 - Activity 3
9:37 - Conclusion

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