VLOG 16- The ONLY Back Day Video You Need | Bodybuilding Motivation
Автор: Landeros
Загружено: 2026-01-20
Просмотров: 25
WHATS UP GUYS, IT’S THE CAPTAIN.
Today was a back and biceps workout, focused on building thickness, control, and a full arm pump.
We kept it heavy and precise, hitting:
• Barbell Rows
• T-Bar Rows
• Dumbbell Rows
Then moved into biceps:
• Dumbbell Curls
• Across-the-Chest Curls
We finished the session with shoulder raises to round everything out and lock in the pump.
As always, we wrapped it up with posing at the end to track progress and stay sharp.
If you’re here for bodybuilding workouts, back and biceps training, upper body pull days, and real gym vlog content, you’re in the right place.
Thank you for watching — smash that LIKE, subscribe, and comment what gym I should train at next. Let’s keep building.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
