Ajahn Brahm: "Growing Through Difficult Situations" Dhamma Talk, Q&A,Guided Med in Brighton 18.06.25

Ajahn Brahm starts with a guided meditation overflowing with advice for putting everything down and relaxing into whatever is in the present moment. He goes on to tell various stories of overcoming discomfort, fear, despair, illness, and various other kinds of difficulty by cultivating attitudes of letting go, loving kindness, and joy. The session ends with a 45-minute Q&A with participants.

[0:00] Guided meditation
[26:34] Ajahn Mosquito
[34:40] Patting the snake
[44:24] The path out of trauma
[51:17] Play the violin
[1:00:14] Health requires happiness
[1:06:08] What if it didn’t?
[1:15:24] A true Buddhist lifestyle
[1:27:42] Asceticism doesn’t work
[1:35:15] Don’t add to the suffering
[1:42:15] Let go and be a loser
[1:53:02] Supporting bhikkhunis

Sutta reference:
MN 36: Mahasaccaka Sutta https://suttacentral.net/mn36/en/bodh...

✨️Here at Anukampa Grove we are currently inviting donations for building our first huts for nuns and an outdoor office that is secluded from the main building, to offer meditators more solitude and peace.
Your help is ESPECIALLY appreciated at this exciting time: https://www.anukampaproject.org/donate
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ABOUT US:

Anukampa Bhikkhuni Project is a charity that aims to spread the Buddha's teachings and give women the opportunity to train toward full bhikkhuni ordination for the very first time in the UK. Over the years we have developed a diverse and dedicated spiritual community around these aims and recently found a property! Anukampa Grove Bhikkhuni Monastery, in Boar's Hill, Oxford, is surrounded by peaceful woodland. We moved there only on March 22nd, 2024. In this exciting phase we welcome your support to enable us to cover the significant running costs, make essential renovations and adaptations to the property, and welcome visitors and aspiring monastic trainees as soon as we can!

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