13 Min. Post Run Recovery Stretch | Pain Free Legs

Give your legs the recovery they deserve after your run! 🏃‍♀️✨
This 13-minute post-run recovery stretch is designed to release tension, improve flexibility, and keep your legs pain free and ready for your next workout. By stretching your muscles right after running, you’ll reduce soreness, prevent injuries, and speed up recovery.
No equipment needed – just you, your mat, and 13 minutes of self-care. 💚
👉 Perfect for runners, athletes, or anyone with tired, heavy legs.
👉 Do this after every run to feel lighter, looser, and stronger!
Enjoy the stretch & happy recovery!

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Chapters:
0:00 Intro
0:15 Cat-Cow Stretch
1:14 Down Down Walks
1:55 Low Lunge / Right
2:52 Low Lunge / Left
3:50 Gate Pose Bend / Left Leg
4:30 Gate Pose Bend / Right Leg
5:12 World's Greatest Stretch / Right
6:10 World's Greatest Stretch / Left
7:07 Lizard Pose / Left
7:50 Lizard Pose / Right
8:30 Thread the Needle / Right Arm
9:28 Thread the Needle / Left Arm
10:25 Puppy Pose
11:22 Sphinx Pose
12:20 Relax on the Belly

► MORE STRETCHING ROUTINES:👇

➡️ POPULAR POST-RUN STRETCHES -    • POPULAR POST-RUN STRETCHES  
➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  
➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS  
➡️ HIP EXERCISES -    • HIP EXERCISES  

► VIDEOS YOU WOULD ALSO ENJOY:👇

➡️ 8 Min Post Run Cool Down -    • 8 Min Post Run Cool Down  
➡️ 15 MIN Recovery Stretch, Post Run Yoga Workout -    • 15 MIN Recovery Stretch, Post Run Yoga Wor...  
➡️ 10 MIN POST RUN STRETCH -    • 10 MIN POST RUN STRETCH  
➡️ 9 MIN DAILY POST RUN STRETCH - Evening full body routine -    • 9 MIN DAILY POST RUN STRETCH - Evening ful...  
➡️ DON'T SKIP POST RUN STRETCH! -    • DON'T SKIP POST RUN STRETCH!  
➡️ 10 Min. Post-Run Stretch -    • 10 Min. Post-Run Stretch  
➡️ 12 Min Stretching for Runners | Post Workout Stretch -    • 12 Min Stretching for Runners | Post Worko...  


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#postruncooldown #runningsession #recoverystretch #mobilityforrunners #runningtips

Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟

♥ Run and Stretch