Themed Boxing Workout | 12 Rounds and 28 Themes

In this workout I guide you through 28 different ways to focus your boxing. You decide the specifics and the intensity. It's a great way to get you to think within a given framework:
Movement / Feints
Jab / Dbl Jab / Jab Body
Jab w RH Variations
Rh w Left Hand Variations
Set up Uppercut
Slipping
Ducking
Counter the Jab
Attack Body
Freestyle HM
Block Counter
Work Inside
Southpaw Combos / Orthodox (switch)
In and Out
Step back / retreat - Counter
Punchouts / Shoeshines
Top Speed Short Combo
Power Punches
Get on your bike
Double up Same Side
Pull Counter
Pivoting
Punch Going Backwards
Head Body Head
Throw Shift Throw
Balance
Switch Steps
Continuous Flow

0:00 Intro
2:26 Theme Breakdown
17:17 Workout Starts