Ultimate Nordic Bench Challenge | Freak Athlete Nordic Hyper GHD

🛒Freak Athlete Nordic Hyper GHD: https://bit.ly/NordicHyperGHD
Discount code for $50 off: TREAD50
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Watch our challenge with the Freak Athlete Nordic Hyper GHD!

See how many unique exercises can perform and find out why this versatile machine is more than just a 6-in-1.

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Case: NZXT H710: https://amzn.to/2RrBk5X
(Second)Monitor: Asus VZ279HE 27”: https://amzn.to/36jh6j7
Keyboard: CORSAIR Strafe RGB MK.2 Mechanical Keyboard: https://amzn.to/2PiZ4GI
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Battery Backup: CyberPower CP1500PFCLCD: https://amzn.to/2PlkIdv

Desk Legs (Not affiliated): https://bit.ly/2Y51cXX

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Introduction - 00:00
Back Extension - 01:48
45 Degree Glute Ham Raise - 02:03
Dumbbell Preacher Curl - 02:38
Barbell Easy Curl - 02:48
Nordic Curls - 03:04
Hip Thrust - 03:23
GHD Sit-ups - 04:41
Split Squats - 05:38
Copenhagen Holds - 05:53
Glute Ham Raise - 06:14
Push-ups with Handles - 07:23
Seated Preacher Curl - 09:32
Neck Curls and Extensions - 10:33
Final Thoughts - 12:22
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