Loss & Divorce How to Cope and Move Forward

Divorce isn’t just the loss of a partner – it’s the loss of a future, routines, identity, and sometimes even friends and family. In this episode of our Divorce Support Series, Vanessa White Coaching and Fotis from Emotional Equity Coaching dive deep into the different types of loss you face during separation and divorce, why they can feel overwhelming, and how to begin healing.

We explore:
💔 The hidden losses of divorce (identity, routines, lifestyle, in-laws & friendships)
🌀 The Kubler-Ross grief cycle and how it applies to separation
🌱 Practical coping strategies: gratitude, reframing, journaling, and creating a “breakup bucket list”
💡 Why time helps – but why active steps accelerate healing

Whether you’re dealing with the end of a marriage, separation, or navigating co-parenting, this video gives you tools to process grief, avoid getting stuck in anger or sadness, and start building a hopeful new chapter.

👉 Watch until the end for actionable strategies you can use TODAY.
👉 Next week’s episode: Communicating with Children About Divorce.

✨ Follow us for more divorce support and recovery tips:
Vanessa White Coaching – Instagram | TikTok | LinkedIn
Fotis – Emotional Equity Coaching (Instagram & LinkedIn) | TikTok: @fotis_the_coach

📌 Share this video with anyone who might be struggling with separation or divorce – you never know who it could help.