How to increase sperm motility ?

Watch Dr Shah, Consultant Andrologist break down 5 lifestyle hacks on 'how to improve sperm motility?.

If you are looking for quick hacks on 'how to improve sperm motility fast?' you are going to love this video.

The normal sperm motility for pregnancy ranges from anywhere from between 31% to 36%. For all practical purposes, a sperm motility value of 35% is usually adequate enough for a pregnancy to happen in the first year of marriage. For individuals who have the sperm motility less than 31%, pregnancies can happen later. Their are various causes of low sperm motility. Some of them are

1. Lack of sleep
2. Alcohol and smoking
3. Obesity
4. Excess carbs intake
5. Infections
6. Hormonal imbalances
7. Medication use

Of course, there are numerous other factors!. So how to improve sperm motility fast? The answer is below

1. Exercise
2. Sleep well
3. Eat Right
4. Avoid smoking and alcohol

The bonus tip is in the video!. Watch it. I hope you enjoy this video, please kindly do comment like and subscribe!

You can get in touch with me below
https://www.andrologycorner.com/

Schedule a consultation here ---
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About Dr Shahs Clinic
Dr. Shah's Clinic - What we do?

Dr. Shah's Clinic for Male infertility and Sexual Health offer state of the art Male Infertility and Sexual health/Sexology treatment services for fertility and sexual problems like

1. Erectile Dysfunction
2. Premature ejaculation
3. Low sex interest
4. Pain during sex
5. Male infertility
6. Semen test
7. Low sperm count treatment
8. Sperm motility problems
9. Azoospermia
10. Sperm shape problems
11. LGBT sex issues
12. Non consummation of marriage
13. Sex addiction treatments

We also provide online healthcare Sexology services/sexologist services for free for men facing difficulties in their in sexual health and reproductive life.

Dr. Shah Dupesh is a board certified Infertility specialist and a Sexologist, thus he treats Sex and fertility related issues for both men and women at his clinic. For more info and interesting facts please visit us below

Our Address:

Dr. Shah's Clinic for Male Infertility & Sexual health
No 21, Sree Kalki Apartments, Ground Floor, Bazullah Road, T-Nagar, Chennai - 600017
No: +91-9790783856
Timing: 9:00 am to 6:00 pm