Creatinine Too High? Avoid These 3 Nuts & Eat These Instead (Part 2)

CREATININE TOO HIGH? AVOID THESE 3 NUTS & EAT THESE INSTEAD TO PROTECT YOUR KIDNEYS (PART 2)

❓Are you over 50 and worried that your daily snacks may be harming your kidneys without you realizing it? High creatinine levels don’t happen overnight. They often build up slowly due to everyday food choices, including certain nuts that quietly increase kidney strain.
In this video, you’ll discover which nuts may raise creatinine levels and stress kidney filtration, and which kidney-safe nuts can actually help reduce inflammation, improve circulation, and support healthier kidney function after 50. You’ll also learn how portion size, salt content, and preparation methods affect your kidneys long-term.
These practical, senior-friendly nutrition tips are designed to help protect your kidneys naturally, avoid common dietary mistakes, and support better energy and fluid balance as you age. Small changes in your daily snacks can make a big difference for long-term kidney health. Which nut will you change first today?
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⏱️ TIMESTAMPS
00:00 Why some nuts increase creatinine levels – kidney health
02:15 Four kidney-safe nuts you can eat daily – kidney diet
05:29 Two nuts seniors should limit – kidney damage
07:43 Salt, fat, and portion mistakes to avoid – high creatinine
10:07 How to choose quality nuts safely – kidney care after 50
12:07 Best ways to eat nuts without harming kidneys – kidney diet

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Please remember that the information on this channel is for educational purposes only. Everyone’s health journey is different, so we always encourage you to talk with your personal doctor before making any health decisions.

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Disclaimer:
This channel provides general information on senior health and nutrition for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health routine. We are not liable for any outcomes resulting from applying our content.