6 Osoto Gari Variations You Should Know

🥋 6 Osoto Gari Variations You Should Know

Many judoka think Osoto Gari is just one basic throw — step in, reap, and hope it works.
But at a higher level, Osoto Gari changes depending on grips, distance, posture, and reaction.

In this video, I break down 6 essential Osoto Gari variations that Japanese judoka actually use in real randori and competition.

These aren’t random techniques — each variation solves a specific situation.

🧠 Why variations matter

If you only know one Osoto Gari, you’ll try to force it — and good opponents won’t fall.
But when you understand multiple variations, you stop forcing throws and start choosing the right Osoto for the situation.

This approach is commonly taught in Japan, but rarely explained clearly overseas.

Master these variations, and Osoto Gari becomes a reliable weapon, not a gamble.

⏱ Timestamps
00:00 – Intro
00:17 – Basic Osotogari
02:09 – My favorite Osotogari
03:37 – Hopping Osotogari
05:00 – Osotogari (Dominant Hikite position)
05:57 – Kenka Yotsu Osotogari (Inside grip)
07:37– Kenka Yotsu Osotogari (Outside grip)

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