No Clue, Figuring Things Out: Priya Patel on Redefining Success & Taking Tiny Baby Steps

In this episode of Good in Motion, I sit down with Priya Patel for an honest conversation about starting over, nervous system healing, and what redefining success really looks like. Priya opens up about taking tiny baby steps, embracing “not having a clue,” and finding flow in everyday moments—like silent daily walks. We also play with a “wheel of life” game that sparks real talk on health, habits, and navigating the unknown.

Timestamps:
00:00 – Intro & how Juliette and Priya met
02:39 – Priya’s personal growth journey
03:44 – Finishing a coaching certification & starting from scratch
04:38 – Letting go of 5-year plans
06:54 – Getting laid off & redefining success
08:30 – Discovering somatic and nervous system work
13:20 – What a balanced life actually means
16:00 – Playing the Wheel of Life game
17:40 – How Priya defines success today
20:04 – The small daily habit that changed Priya’s health
24:40 – Rest vs. movement: how to listen to your body
29:10 – Rapid-fire “Would You Rather” wellness game
34:30 – What’s next for Priya & where to connect

About Our Guest:
Priya Patel is based in London and currently working on building her coaching practice after completing a coaching certification. She’s the host of the podcast I Wish I Knew That Earlier, where she interviews guests about the life lessons they’ve learned along the way. Calm, grounded, and curious, Priya is deeply committed to personal growth, nervous system work, and having honest conversations about what it means to start over.

Follow her on Instagram:
🎙️ Podcast: @iwishiknewthatearlier_
💫 Personal: @priya_p08

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