Yoga Nidra for Healing | 50 min Yoga Nidra Meditation For Acceptance

Welcome to this yoga nidra for healing and acceptance.

Inspired by the Spring Equinox, this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does, with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization.

It is my hope that this yoga nidra gives you a space to heal, accept you wholly and unconditionally as well as plant the seeds of your future growth so that you can transform and blossom as you desire.

Although this meditation is inspired by Spring it can be practiced any time of the year that feels right for you.

Download this yoga nidra meditation here:
https://loren-runion.myshopify.com/pr...

Yoga Nidra is a practice and a state. It is an accessible practice that allows you to improve your well-being by decreasing stress and anxiety. Yoga nidra impacts your hormones that create the stress response in your body. When you are in an anxious state, your body is responding by staying in high alert and pumping cortisol, keeping you in a loop of anxiety and stress.

Yoga nidra can help you heal chronic states of stress and relieve anxiety.

Thank you for practicing with me here at Studio R, a space to help you create a life you love through yoga nidra and mindset. All my teachings are designed to help you replenish, restore and rewire your mind, body, and soul. In hopes that you can start to consciously create a happier life full of well-being.

If you liked this video I would be so grateful if you subscribe and click the thumbs up (like button) to support the channel and help others find this practice.

Come hang out with me here:
✨Yoga Nidra Downloads: https://loren-runion.myshopify.com/
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✨Website: https://lorenrunion.com
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Thank you so much for being here 🤍
Loren
(https://lorenrunion.com)

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
00:00 Introduction
01:46 Settling in, Relaxing the Body, Practice Begins
45:51 Start to gently wake the body
47:29 Thank you for being here