Taking Care Of Your Mental Health For Kids - Help Your Dragon Deal With Anxiety [Read Aloud Book]

Today our read aloud adventure book is called "Help Your Dragon Deal With Anxiety" written by Steve Herman. Whether we are young or young at heart, anxiety is an important topic that affects us all. There are so many things in our lives and in the world around us that we can’t avoid. These situations make us feel worried, anxious, stressed out and sometimes we even try to ignore them. Diggory Doo and Drew talk about different examples that could cause stress in our everyday lives. They even help us think about the things we can do to deal with our anxieties. Sometimes we need to pause, take a deep breath, step back, and see what is truly causing us stress and decide if our worry is manageable or if we need to ask for help. Sometimes we can manage these worries on our own but sometimes dealing with our anxieties can be hard to deal with by ourselves. If you notice that you can’t overcome your worries you should talk to a trusted adult like your parents, guardians, friends, teachers or even your doctor. Anxiety is a part of everyone's life. It is how we deal with the anxiety that will affect how we move forward. Big or small, take a deep breath, know you are strong, know you are not alone, know that you got this and take it easy, day by day.

To our read aloud adventure educators. Feel free to use this book in your class to help students understand what anxiety is, how to recognize anxiety and brainstorm ways on how to manage anxiety.

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🥅 LEARNING GOALS - What will you learn?

To understand what anxiety is.
To recognize situations that give you anxiety.
To learn different strategies on how to manage anxiety.
To understand that we all face anxiety (big & small) and learn how to manage it.

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In this children's book, "Help Your Dragon Deal with Anxiety," young readers will learn valuable coping strategies for managing anxiety through the story of a dragon who struggles with the many feelings. Join the dragon on a journey of self-discovery as he learns new ways to handle his anxious thoughts and feelings. This book is a great tool for parents and educators to use as a conversation starter about mental health and well-being for children. It is a must-read for any young dragon, or child, who is dealing with anxiety.

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🐉 My Dragon Books
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