An Ancient Meditation Taught to Me by Buddhist Monks in Thailand | 15 Minutes a Day

#spiritualdevelopment #kundaliniyoga #thoughtmaterialization #meditation #zen #buddhism #kundalini

Hello, bright souls! In this video, I wanted to share with you my favorite meditation technique, called The Middle Way Meditation. It was taught to me by monks on Koh Samui, and I'm so happy to share it with you!

If you have any questions, please leave a comment or contact me on Telegram or Instagram.
Enjoy your practice!
Sat Nam.

Much changes occur on the subtle levels of the psyche—in the subconscious and in small interactions with ourselves and others. These small shifts accumulate over time and lead to significant changes.

I truly believe that if every person meditated, there would be more happiness, love, and authenticity in the world. We would let go of our egos, resentments, and anger—and strive for light and love.

And The Middle Way meditation, taught to me by monks in Thailand, has become my favorite. Such experiences transform both spirit and mind.

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Research on the connection between body and mind:
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Kundalini guide Yoga:
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3 Best Books on Kundalini Yoga:
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https://books.google.de/books/about/A...
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Timecode:
00:00 Beginning
01:00 Technique explanation
05:00 Practice begins