Transforming from Within: The Key to Lasting Change
Автор: André Crabb | Somatic Coach
Загружено: 2025-07-08
Просмотров: 17
We all want to grow. But how do you create real, lasting transformation?
In this powerful episode, Andre Crabb breaks down the difference between changing from the outside in versus the inside out. Most people try to change by altering behaviors, routines, or environments—yet find themselves stuck in the same patterns. Why? Because the root cause is still running underneath.
True transformation requires inner work: emotional healing, subconscious rewiring, and deep belief shifts.
🔑 What You’ll Learn:
The difference between inside-out vs outside-in transformation
Why external change often leads to burnout or relapse
How to access real confidence and clarity from within
The role of emotional processing, therapy, and journaling
Practical ways to start healing your subconscious patterns
⏱️ Chapters:
00:00 – Inside Out vs. Outside In Transformation
07:22 – The Importance of Deep Internal Change
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