Why You Must Love Yourself More Than Anyone Else | Slow English Conversation | Cozy English Soul
Автор: Cozy English Soul
Загружено: 2025-11-20
Просмотров: 37
You can't pour from an empty cup. You can't breathe for someone else if you're suffocating.
In this cozy conversation, we explore why loving yourself more than anyone else isn't selfish—it's the foundation of all healthy love.
Through personal stories about burnout, boundaries, and learning to say no, discover how self-love actually makes you better for everyone around you.
🎧 Slow, clear English for intermediate learners
🌿 Perfect for relaxing, reflecting, and growing
⏱️ Timestamps:
0:00 - Introduction
0:54 - Hope's story: The phone call at 6:23 AM
2:56 - The oxygen mask metaphor
3:46 - The well that runs dry
6:30 - When helping becomes hurting
8:45 - The garden and the gardener
11:47 - Why we're taught the opposite
12:43 - The 5-minute morning practice
14:14 - Permission to put yourself first
15:22 - Closing thoughts
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#selflove #selfcare #loveyourself #selfworth #mentalhealth #personalgrowth #slowenglish #englishconversation #englishlistening #learnenglish #cozypodcast #mindfulness #boundaries #selfcompassion #englishpractice
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