LE SSERAFIM (르세라핌) - 'Antifragile' Dance Tutorial (Counts + Slow Music + Mirrored)

BEGINNER-FRIENDLY FULL DANCE TUTORIAL
As a self-taught rookie in K-Pop covers, I find it extremely helpful to know the exact counts to every single move when I first learn a dance. Once your body and muscle memory pick up, you can lose the counts and groove to the music and beats! The video is also mirrored for your convenience.

How do you feel about Le Sserafim's latest comeback 'Easy'?

Watch my one-take cover:
   • LE SSERAFIM (르세라핌) - 'Antifragile' Dance C...  

This 'Antifragile' count tutorial contains 3 parts:
1. Full counts without music
2. Full counts with 0.5 speed music
3. Full counts with 0.75 speed music

TIMESTAMPS

[COUNTS ONLY, NO MUSIC]
0:00 Intro
0:15 Verse 1
0:47 Pre-Chorus 1
1:16 Chorus
2:00 Verse 2
2:28 Pre-Chorus 2
2:58 Chorus
3:40 Bridge
4:10 Ending

[COUNTS @ 0.5 SPEED SLOW MUSIC]
4:50 Intro
5:09 Verse 1
5:45 Pre-Chorus 1
6:23 Chorus
7:17 Verse 2
7:54 Pre-Chorus 2
8:30 Chorus
9:25 Bridge
10:02 Ending

[COUNTS @ 0.75 SPEED SLOW MUSIC]
10:58 Intro
11:22 Verse 1
11:35 Pre-Chorus 1
11:59 Chorus
12:35 Verse 2
13:00 Pre-Chorus 2
13:23 Chorus
14:01 Bridge
14:25 Ending

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About This Channel 😳

Hi there! I'm MH and I'm a 83-liner who’s self-taught in K-pop dance covers. If you’re familiar with K-pop you know the number stands for your birth year. Yes, I was born in 1983 (I grew up listening to S.E.S, Fin.K.L, H.O.T, you name it) and I’d turned 40 years old in 2023. I started my self-trained dance journey learning choreographies on YT in 2020 at 36.5 yrs old.

Likely being one of the oldest K-pop cover dancers here on YouTube (lol), I started this channel with the hope to share not only my progress but also to motivate those who are self-doubting whether they can begin their own dance journey. If I could start afresh in my late 30s and worked through where I am (still lots of room for growth but there has been much improvement), there is nothing you can’t do. It’s a long but rewarding journey. Let’s take it one step at a time together!

👵 A self-taught 83-liner
👑 1st full cover: ITZY - Wannabe (04/2020)
🫶 Age is just a number and it has no limitations
💃 Dance aspiration: BoA

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