30-Exercises to Sculpt Abs & Burn Love Handles Fast🔥Lose 4 KG in 30 Days | Home Weight Loss Workout
Автор: Workout Circle
Загружено: 2025-12-29
Просмотров: 618
30-Exercises to Sculpt Abs & Burn Love Handles Fast🔥Lose 4 KG in 30 Days | Home Weight Loss Workout
👉 Staying active for at least 30 minutes a day can make a big difference in your fitness journey. To see real changes like weight loss or toning, you’ll need to combine exercise with a clean, protein-rich diet. Keep your body hydrated throughout the day and avoid long periods of sitting—your metabolism works best when you stay consistently active.
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Timestamps:
00:00 - Intro
00:04 - Exercise 1
01:05 - Exercise 2
02:07 - Exercise 3
03:08 - Exercise 4
04:09 - Exercise 5
05:11 - Exercise 6
06:12 - Exercise 7
07:13 - Exercise 8
08:15 - Exercise 9
09:16 - Exercise 10
10:18 - Exercise 11
11:19 - Exercise 12
12:20 - Exercise 13
13:23 - Exercise 14
14:23 - Exercise 15
15:24 - Exercise 16
16:26 - Exercise 17
17:27 - Exercise 18
18:29 - Exercise 19
19:30 - Exercise 20
20:32 - Exercise 21
21:33 - Exercise 22
22:35 - Exercise 23
23:36 - Exercise 24
24:38 - Exercise 25
25:39 - Exercise 26
26:41 - Exercise 27
27:42 - Exercise 28
28:44 - Exercise 29
29:45 - Exercise 30
#weightlossworkout
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