ಈ ಆಹಾರಗಳು ನಿಮಗೆ ಗೊತ್ತಿಲ್ಲದೇ ನಿಮ್ಮ ಆರೋಗ್ಯ ಹಾಳು ಮಾಡ್ತಿದೆ. ! | Star Samvaada

ಈ ಆಹಾರಗಳು ನಿಮಗೆ ಗೊತ್ತಿಲ್ಲದೇ ನಿಮ್ಮ ಆರೋಗ್ಯ ಹಾಳು ಮಾಡ್ತಿದೆ. ! | Star Samvaada | Dr. Rekha | Health Talk

In this episode of Star Samvaada, host Ambika welcomes Dr. Rekha A B, an experienced Ayurvedic physician, holistic-health educator and wellness advocate from Mahanasa Healthy Kitchen, Bangalore.

Together they explore what “complete health and wellbeing” truly means — diving deep into lifestyle, food, gut-health, metabolic balance and sustainable habits rather than quick fixes.

✳️ What You’ll Learn in This Episode :
🌿 What “Holistic Health” really means — beyond just absence of disease: balance in digestion, metabolism, energy, and daily habits.
🧠 Why many suffer metabolic disorders unknowingly — because of modern lifestyle, poor diet or imbalance in daily routine.
🍲 How Ayurvedic nutrition and mindful eating — not fad dieting — can support long-term health, immunity, metabolism.
⚡ The hidden link between gut health, daily habits, and overall wellness — why healthy digestion is key to preventing chronic issues like diabetes, skin problems, acid-related problems etc.
💡 Practical, easy-to-follow diet & lifestyle changes — that can be woven into everyday life without drastic overhaul.
🌟 Why lasting health is not about heavy medicine — but about mindful living, good food, balance, and sustainable habits.

💫 What Makes This Episode Unique
This conversation offers a compelling blend of:
✔️ traditional Ayurvedic nutritional wisdom & medicine rooted in classical texts — as practised by Dr. Rekha.
✔️ modern understanding of lifestyle, metabolic issues & everyday wellness challenges — bridging ancient Ayurveda with contemporary needs.
✔️ realistic, actionable habits and diet plan — not quick fixes, but sustainable changes that respect body and lifestyle.
✔️ a holistic approach to prevention — not just treating ailments, but building long-term health and metabolic balance.

About the Guest — Dr. Rekha A B (Mahanasa)
Dr. Rekha A B holds a BAMS degree and brings over 17 years of Ayurvedic practice. She is Chief Consultant at Mahanasa Healthy Kitchen Ayurvedic Clinic in Bangalore’s Sanjay Nagar, where she combines medicine, dietetics, and lifestyle Her focus is on general health & metabolic disorders — treating patients with Ayurveda-based diet plans, lifestyle counselling and holistic medicine practices.

00:00 – Intro
02:13 – Rice & Weight Gain
03:22 – Why Avoid Curd at Night
04:23 – Are Oats Right for Indians?
06:29 – Oats for Kids – Safe or Not?
07:15 – Best Morning Metabolism Foods
11:04 – Milk + Fruits — Bad Combo?
15:48 – Is Brown Bread Healthy?
18:51 – Is Fruit Diet Good?
25:29 – Top 5 Immunity Foods
29:53 – Period Pain – Food Remedies
32:43 – Foods for Hairfall Control
33:45 – Coconut Oil vs Sunflower Oil
34:44 – Foods for Healthy Skin
38:05 – Ideal Time for Dinner
40:01 – Worst Foods for PCOD/PCOS & Thyroid
46:53 – Why Diabetics Avoid Rice
48:18 – Best Foods & Drinks for Weight Loss
50:06 – Why I Believe in Ayurveda
52:23 – Best Patient Transformation Story
54:32 – Foods for Joint Pain
57:19 – Foods for Asthma

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