WEEK OF WORKOUTS | 4 Day Workout Split UPDATED ROUTINE upperbody & lower Body exercises for women
Автор: Bailey Stewart
Загружено: 2022-06-19
Просмотров: 348153
Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 4 day workout split with lower & upper body exercises to help give an hourglass shape! Weight training/bodybuilding for hypertrophy. How I built my dream body
#weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit
Leg day (glutes & quads)
Push day (shoulders, triceps & chest)
Pull day (back & bis)
Leg day (glute & hamstrings)
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MUSIC:
Music by Ryan Little - delirium. - https://thmatc.co/?l=0ADD9D8C
Music by Ryan Little - Tower of Heaven - https://thmatc.co/?l=42B98D65
Music by Ryan Little - Desert Sand - https://thmatc.co/?l=DBC36DCB
Music by Ryan Little - Last Words - https://thmatc.co/?l=B5705CF0
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