Welcome to Joy 101!
Автор: Joy 101
Загружено: 2026-01-08
Просмотров: 745
Hoda Kotb welcomes you to Joy 101, your destination for simple, science-backed wellness practices designed to help you feel calmer, clearer, and more grounded in everyday life.
On the Joy 101 YouTube channel, you’ll find guided breathwork, meditation, sound baths, and mindfulness practices led by trusted experts, therapists, and wellness practitioners. These short, approachable exercises are designed to reduce stress, support emotional well-being, and help you reconnect with yourself in just a few minutes a day.
Whether you’re looking for breathing exercises to calm anxiety, meditation for focus and clarity, sound baths for deep relaxation, or tools to support mental health and personal growth, Joy 101 is here to meet you where you are. Think of this channel as your wellness hub for practical tools you can use anytime, anywhere.
Subscribe to Joy 101 for new breathwork sessions, guided meditations, sound healing experiences, and wellness conversations that make taking care of yourself feel easier and more accessible
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