Strength to Support: Strength Training for Caregivers Feat Tim Leposa

Strength to Support: Strength Training for Caregivers Feat. Tim Leposa | Conversations with G and G

In this episode of Conversations with G and G, we are joined by personal trainer Tim Leposa for the final part of our caregiver fitness and wellbeing series. Tim explores the crucial role of strength training for caregivers, support workers, and ageing adults.

Whether you're caring for an elderly parent, working in aged care, or supporting someone with a disability, strength training can help you build confidence, reduce injury risk, and feel more empowered in your daily role.

Visit our website for expert resources and insights to support and enhance your caregiving journey: www.conversationswithgandg.com

In this episode, you will learn:
Why strength training is essential for caregivers and ageing bodies
How to improve balance, mobility, and joint health
Exercises that support injury prevention and daily function
How strength training reduces caregiver burnout and fatigue
Mental health and cognitive benefits of resistance training

Who is this episode for?
Family caregivers supporting loved ones at home
Aged care professionals and in-home support workers
Older adults managing chronic pain or mobility changes
Anyone seeking to build strength and independence with age

Who is Conversations with G&G?
Conversations with G&G is dedicated to supporting the people who support others. We focus on mental health, physical wellbeing, carer education, and real-life stories from the caregiving community in Australia. Our content is designed for carers, aged care workers, disability support professionals, and anyone navigating the responsibilities of caregiving.

What will you see?
Caregiver health and burnout prevention
Navigating aged care and the Support at Home Program
Mental health support for carers in Australia
Strength training and home-based exercise programs
Fall prevention, mobility, and quality of life strategies

LEAVE A COMMENT to share your own experience with strength training or how you look after your physical wellbeing as a carer.

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