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7 days sugar, carb, grain free!
Автор: Julie Donelson
Загружено: 2025-05-08
Просмотров: 25
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I’m on day 8 and feeling great! In this video I discuss overeating, mixed up hunger and satiety signals after learning to override my body’s signals. Clean plate club and a grandmother’s well intentioned, but misinterpreted message of ‘eyes bigger than your stomach’ led to decades of not listening to the signals my body was giving me, which resulted in obesity and food addiction. There are other things at play as well, but this is a bit of what was on my mind today.
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