Psyllium Husk Benefits | اسپغول کے حیرت انگیز فوائد | Natural Digestive Fiber
Автор: Noor e Hidayat
Загружено: 2025-11-29
Просмотров: 1307
Psyllium husk, commonly known as Ispaghol, is one of the most powerful natural fibers for digestive health. Rich in soluble fiber, it helps cleanse the digestive tract, improves bowel movement, and provides quick relief from constipation.
Ispaghol supports weight loss by keeping you full for longer, regulates blood sugar levels, and helps maintain healthy cholesterol. It absorbs toxins from the stomach, reduces acidity, and promotes a stronger and healthier gut.
This natural fiber is also excellent for heart health, hydration, and overall detoxification. Whether mixed in water, milk, yogurt, or used in herbal remedies, psyllium husk remains one of the safest and most effective natural solutions for digestive wellness.
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