Get Abs in 10 Ways
Автор: Aja Dang
Загружено: 2016-01-15
Просмотров: 93711
Do these 10 ab exercises together for a stronger core and flat abs! We recommend do this ab routine 1-3 times a week after your workout - whether it's cardio or strength training.
I hope you use these 10 different ways to get ab and soon enjoy your sexy, flat stomach
-- ROUND ONE --
PLANK UP DOWNS: 8 each arm
BIRD DOG: 15 reps
FINISHERS: 8 each side
RUSSIAN TWISTS: 30 total
** repeat three times **
-- ROUND TWO --
BODY SAW WITH TOWEL: 10 reps
PLANK SHOULDER TAPS: 30 total
SIDE PLANK WITH UNDER REACH: 10 each side
SCISSORS: 20 total
LEG TOSS: 16 reps
** repeat three times **
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