Episode 3: Reframing Expectations

In this episode of Lessons After Sessions, Jen and Trev explore the complexities of expectations in various aspects of life, particularly in parenting and relationships. They discuss the emotional transitions that come with significant life changes and how these transitions can be tied to our expectations. The conversation delves into the burden of expectations, how they can lead to disappointment, and the importance of reframing expectations as intentions to foster a healthier mindset. The hosts emphasize the need for grace and flexibility in our goals and intentions, encouraging listeners to approach life with a lighter perspective.


Takeaways

• Parenting brings a unique set of expectations.
• Expectations can lead to disappointment in various relationships.
• Stress often stems from unmet expectations.
• Reframing expectations as intentions can reduce pressure.
• Setting intentions allows for grace and flexibility.
• Expectations can box us in and create feelings of failure.
• It's important to have low expectations to avoid disappointment.
• Emotional transitions can be complex and multifaceted.
• We should approach our goals with intention rather than rigid expectations.
• Expectations are a natural part of human relationships.

Sound Bites

• "I'm now an empty nester."
• "Expectation is like a box."
• "Expectations are 100% natural."