How to Overcome Guilt & Shame | Dr. Becky Kennedy & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Becky Kennedy discuss guilt, shame, the similarities and differences between the two, and the function of guilt and shame in our lives.

Dr. Becky Kennedy is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside, an educational platform for parents and parents-to-be.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Overcoming Guilt & Building Tenacity ...  
Show notes: https://go.hubermanlab.com/kUnUiTb

Timestamps
00:00 Why Guilt & Shame Are Poorly Defined
00:47 Guilt = Acting Against Your Values
01:23 How to Talk to Kids About Guilt
02:20 Guilt vs. Poor Boundaries
04:00 Why Women Prioritize Others’ Needs
04:55 Attention Is a Finite Resource
05:15 Kids Are Guided by Attachment
07:00 Setting Boundaries & Releasing False Empathy

#HubermanLab #shame #psychology

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer