Breaking Limits and Embracing Holistic Wellness

Breaking Limits and Embracing Holistic Wellness with Rachael Kennard-Wall
In this inspiring episode, I sit down with Rachael Kennard-Wall, founder of It’s All About Health, to discuss the importance of wellbeing and mindset and why prioritising self-care is essential for thriving in business and life.

Rachael shares her powerful journey from chiropractor to holistic health practitioner—and why she chose to shift paths to better support people on a deeper level. Her story is a brilliant reminder that you don’t have to stay on the path you started.

𝐖𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞:
✅ The journey of life and how hindsight brings wisdom and growth
✅ Limiting beliefs and upper limits—and why we sometimes sabotage ourselves
✅ How we seek evidence to support unhelpful beliefs
✅ The double-edged sword of self-help: helpful but often overwhelming
✅ Emotional responses and the challenge of choosing a new path
✅ The signs that you may need extra support
✅ The importance of “the barometer” and tuning in to what your body and mind need

This conversation is filled with insight, compassion, and practical takeaways for anyone feeling stuck, burnt out, or ready to change how they live and work.

𝐀𝐛𝐨𝐮𝐭 𝐑𝐚𝐜𝐡𝐚𝐞𝐥 𝐊𝐞𝐧𝐧𝐚𝐫𝐝-𝐖𝐚𝐥𝐥 – 𝐈𝐭’𝐬 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡

Since 2001, Rachael has been helping people live healthier, happier lives. She offers 1:1 sessions and workshops, both in person (near Kingsbury Episcopi, South Somerset) and online via Zoom. Her approach blends multiple methods to uncover the root of what’s needed—physically, mentally, and emotionally—so you can reconnect with your full potential.

🔗 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐑𝐚𝐜𝐡𝐚𝐞𝐥:

Website: www.itsallabouthealth.co.uk
LinkedIn: www.linkedin.com/in/rachaelwall/
Facebook:   / itsallabouthealthuk  
Instagram   / itsallabouthealth_uk  

This video is part of the “Conversations with My Go-To Experts” series—designed to support entrepreneurs and small business owners with real, honest advice from people in the know.

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𝐀𝐛𝐨𝐮𝐭 𝐌𝐞 – 𝐋𝐢𝐧𝐝𝐬𝐞𝐲 𝐁𝐮𝐫𝐝𝐞𝐧

I’m a business coach, mentor, speaker, podcast host—and your biggest cheerleader (no pom-poms required!). I help ambitious entrepreneurs grow successful businesses without sacrificing their evenings, weekends, or well-being.

𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨:

✅ Grow your business in a way that works for you
✅ Build a supportive network
✅ Create a profitable, time-rich lifestyle

🌍 Website: lindseyburden.com
💼 LinkedIn:   / lindsey-burden  
📸 Instagram: @lindseybrownburden
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#health #Wellbeing #HolisticHealth #Mindset #SelfCare #BusinessSuccess #EntrepreneurLife #SmallBusinessOwner #LimitingBeliefs #PersonalGrowth #BusinessCoaching #LindseyBurden