Men Over 50_ 1 Vitamin at Night for Potency, Vigor, and Deep Sleep | Dr. Rachael Ross.
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Загружено: 2026-01-15
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Men Over 50: 1 Vitamin at Night for Potency, Vigor, and Deep Sleep | Dr. Rachael Ross
YouTube Description
Quality sleep is the foundation of male hormonal health, especially after 50. In this video, Dr. Rachael Ross reveals the one specific vitamin/mineral you should take at night to support testosterone production, improve blood flow, and ensure deep, restorative sleep.
Learn how this one "master nutrient" regulates the nervous system to reduce nighttime cortisol and boost your morning energy and performance. We discuss the exact dosage, the best form for absorption, and why taking it before bed is the secret to maximum results.
In this video, we cover:
The Sleep-Potency Connection: Why T-levels are made while you sleep.
The "Master Vitamin": How it relaxes blood vessels and improves circulation.
Deep Sleep Cycles: Moving from "light sleep" to the restorative "REM" phase.
Vigor & Recovery: Why your body needs this nutrient to repair vascular tissue overnight.
Medical Disclaimer: This content is for educational purposes only. Always consult your healthcare provider before starting any new supplement, especially if you are on medication for blood pressure or heart health.
#MensHealth #DrRachaelRoss #Over50 #TestosteroneBoost #DeepSleep #NaturalRemedies #MaleVitality
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