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Yoga at home - part 2
Автор: Rujutadiwekarofficial
Загружено: 2020-06-17
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Yoga at home - part 2
Day 2 classical asana -
1. Trikonasana - strengthens the full body
2. Parshavkonasana - good stretch
These asana are very good for back pain, acidity, bloating, etc., and helps get rid of cellulite too.
Day 2 learning from Yoga philosophy - Annam na parichakshita, tada vratam. Don't refuse food, take that vow. Don't allow long gaps between meals.
Practice asana along with Day 1 asana. Total 10 mins.
#yogaathome #iyengaryoga #internationalyogaday
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