【心理健康】身體與感官掃描練習 Body Scan Meditation

array(10) { [0]=> object(stdClass)#5125 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "-fJcPYvnfto" ["related_video_title"]=> string(72) "【心理健康】自我關懷練習 Self-Compassion Meditation Exercise" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(22) "中大痛症 CUHK Pain" } [1]=> object(stdClass)#5098 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "y0cT_dk5yhk" ["related_video_title"]=> string(54) "【心理健康】引導式意象練習 Guided Imagery" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(22) "中大痛症 CUHK Pain" } [2]=> object(stdClass)#5123 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "-1uldRssVO4" ["related_video_title"]=> string(53) "【心理健康】腹式呼吸法 Breathing Exercises" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(22) "中大痛症 CUHK Pain" } [3]=> object(stdClass)#5130 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "wYbM8vMQ9tE" ["related_video_title"]=> string(96) "【居家運動】核心肌肉鍛鍊運動 / 下腰背痛運動 Core Exercises for Low Back Pain" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(22) "中大痛症 CUHK Pain" } [4]=> object(stdClass)#5109 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "SnpmdYdviaI" ["related_video_title"]=> string(66) "意象鬆弛法 – 森林篇 | 中大有晴 Sunshine At CUHK" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(29) "Sunshine At CUHK 中大有晴" } [5]=> object(stdClass)#5127 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "-Vf83zcqCCg" ["related_video_title"]=> string(63) "意象鬆弛法 (廣東話) | 照顧情緒健康 Emotional Care" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(40) "HKU Jockey Club Institute of Cancer Care" } [6]=> object(stdClass)#5122 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "WlcMl-p5U-8" ["related_video_title"]=> string(79) "【居家運動】12分鐘床上伸展操 12-minute Stretching Exercises in Bed" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(22) "中大痛症 CUHK Pain" } [7]=> object(stdClass)#5132 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "l4kYzSxie-Y" ["related_video_title"]=> string(44) "330life 心情唔好壓力大到透唔到氣" ["posted_time"]=> string(19) "8 лет назад" ["channelName"]=> string(11) "330 newlife" } [8]=> object(stdClass)#5108 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "vnn5Xjp0fp0" ["related_video_title"]=> string(24) "靜觀身體掃描練習" ["posted_time"]=> string(19) "9 лет назад" ["channelName"]=> string(11) "330 newlife" } [9]=> object(stdClass)#5126 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "aCliJlnbXmU" ["related_video_title"]=> string(34) "Body Scan 身體掃描 (廣東話)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(42) "Samantha Yung Mindfulness 靜觀 · 修心" } }