Bird of Paradise by Marlo Fisken

Here is a new move ...the bird of paradise. My version is an overhead variation of the standing bound yoga pose "svarga dvidasana" (Bird of Paradise). Here are videos of both the upright and inverted versions. Enjoy!

Filmed at Body & Pole NYC
Music by Banks, "Fall Over"
Marlo is wearing the Flow Movement® apparel pole short and RAD Polewear bra top. Thank you to RAD Polewear for the top!

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Learn more about Marlo Fisken's brand, Flow Movement® and subscribe to the Flow Movement YouTube page for weekly exercises:

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

http://www.flowmovement.net
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