5 Bicep Defining Exercises - Rob Riches

Thanks for checking out my latest video series: Muscle Focus #2 Biceps Training → in partnership with Hylete. ►FULL ROUTINE BELOW◄ → Special Fan Discount of 40% off first order [use code "RICHES"] http://bit.ly/HyleteRiches

………………………………………………………………………

GET MY FULL TRAINING SCHEDULE FOR FREE BY JOINING MY FITNESS NEWSLETTER LIST: http://bit.ly/RobYouTubeSubscribe

Don't forget to subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

………………………………………………………………………

Rob Riches Bicep Workout:
#1. Machine/Preacher Curls: 4 sets of 12-10 reps
#2. Standing Bar/EZ-Bar Curls: 3 sets of 12-10 reps
#3. Incline Bench Curls: 3 sets of 8-10 reps
#4. High Cable Curls 3 sets of 12-15 reps. each arm
#5. Close-Grip Pull-Ups / Standing Hammer Curls: 3 sets of 10-8 reps

Apparel Worn:
♦ Icon quad-blend muscle tee - http://bit.ly/HyleteTanks ♦
♦ helix II flex-knit integrated pocket short - http://bit.ly/HyleteVergeII ♦
(Use code "RICHES" at checkout to get 40% off your first order - http://bit.ly/HyleteRiches)

———————————————————————————————————
Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks

See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk

———————————————————————————————————

Watch more of my video playlists:
All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...  
Youtube Fitness Collaborations:    • The Biggest Names In Fitness  
Muscle Group Workouts:    • My Workouts - Rob Riches  

………………………………………………………………………

♠ Follow Rob on Social Media
⍟ Facebook:   / robrichesfitness  
⍟ Instagram:   / robrichesfitness  
⍟ Twitter:   / robriches  
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn:   / robrichesfitness  

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.