Tone your triceps with this exercise!

Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you!

If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...


--------
Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...