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🔥LIVE 🤯 900lb MAN vs. PUBLIC GYM MELTDOWN! 😱💪 Will He SLAY or SPLAT?! NO SUGAR RAMPAGE! 🚫🍭

💥 SIMPLE BEGINNER DIET PLAN (No Sugar Edition):
🥗 Breakfast: 2 boiled eggs, 1 cup spinach, water or green tea
🍗 Lunch: Grilled chicken, broccoli, half avocado
🥣 Dinner: Baked salmon, zucchini noodles, olive oil drizzle
🥜 Snacks: Handful of almonds, cucumber slices, sugar-free electrolyte drink
🚫 NO SUGAR. Not even a sprinkle. You’ll thank us later.

💪 EASY “MOVE-N-GROOVE” BEGINNER WORKOUT (Can Do Seated!):

Kick those legs out slowly 10x per leg

Arm circles 15 seconds forward, 15 seconds back

Side-to-side stretches 10x

March in place seated or standing 30 seconds
🧠 Goal: Just Get Moving. Anything Is Better Than Nothing.

❤️‍🔥 FAT-BURNING HEART RATE FORMULA:
👉 220 - your age = Max HR
💥 Aim for 50–70% of Max HR to burn fat
🛌 Resting HR goal: 60–80 bpm
📊 Healthy blood pressure goal: Around 120/80

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TODAY’S POWER TIPS:

Diet Tip: Ditch the sugar. Double the protein.
Exercise Tip: Push past your limits — that's where growth begins!

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