205: Almost 40? Here’s What Actually Matters

The birthday jokes get louder at 40—gray hairs, creaky knees, “over the hill”—but nothing falls apart overnight. Producer Mitch brings his pre-40 nerves to sort myths from maintenance: readers, slower recovery, bathroom breaks, and the habits that actually move the needle—sleep, weight, and regular movement. Later, Scot checks in with urologist Dr. John Smith (https://healthcare.utah.edu/find-a-do...) to turn midlife worries into simple next steps. Bottom line: reflect, don’t panic, and when something changes, do the thing—talk to a clinician.