保定快跤Baoding Shuai Jiao 常東昇宗師嫡傳掌門常達偉後疫情時期（covid－19）安全防禦訓練之單元12保定快跤二十四式

Unit 12 introduces the twenty-four forms of Bao Ding Kuai Jiao , which is believed to be the root of the most important  shuāi fǎ  technique system among Chinese Shuai Jiao!

Twenty-four forms in Bao Ding Kuai Jiao have a long inheritance history like the thirteen tāi bǎo zhuāngand breath adjustment methods. As explained by my late grandfather, that is, at the beginning of inheritance and development in Bao Ding Kuai Jiao at the end of Yuan Dynasty to the beginning of Ming Dynasty, the 24 forms have been determined. The basic features of the movements are crisp, vigorous, orderly, neat, penetrating, and joint efforts. There is no coy or pretentious and too many tricks. It can be found that it fully reflects the root cause of military operations. 

As the saying goes,  nothing can be accomplished without norms or standards.
The twenty-four forms are important basic standards of Bao Ding Kuai Jiao training. Someone once thought that the 24 Bao Ding Kuai Jiao was proposed by Ma Liang in the early years of the Republic of China. This is wrong. The term Bao Ding Kuai Jiao 24 forms did not appear in Ma Liangzhi’s new Wushu Shuai Jiao and Kickboxing book, but Ma Liang was Bao Ding Kuai Jiao's successor, naturally his book used Bao Ding Jiao twenty-four forms as the basic blueprint for teaching. Ma Liang was originally a warlord with soldiers. He used Bao Ding Jiao as his army training method was reasonable. Ma Liang used to govern the six towns of Beiping. He happened to encounter the Mín chū pái mǎn incident. Based on preserving the history of shuai Jiao and protecting the friendship of SJ friends, Ma Liang maintained the existence of Shan Pu Ying Jiao to the greatest extent, and of course also contributed to Bao Ding Jiao re-integration with Shan Pu Jiao.

Bao Ding Kuai Jiao Twenty-Four forms use the number twenty-four for special meanings.

All directions: four peripheral planes, eight linear orientations, a total of 12 parameters

Length, width and height 3 directions , 3 parameters

Forward and reverse internal and external doors,  4 parameters

Hands eyes body fa steps,  5 parameters

There are five systems in total, which add up to:
12+3+4+5 = 24

12345 also implies China's world view of heaven and earth, and the five elements (shape) give birth to the philosophy

The countless former sages of Bao Ding Kuai Jiao  hope that the important shuai jaio elements of twenty-four categories covering the five major forms of human living space can be used
 (interlocking, overlapping layers)
(the source is endless, Endless life)
(unpredictable and unpredictable) function.

單元12介紹的是保定快跤二十四式，為保定跤相信甚至是中國跤之中極重要的摔法技術體系根源！
保定快跤二十四式::
斜（打），環（肘），（鎖）肘，釣（攞）－－四大架勢
搵，蹩，挑，拉
崩，抱，揣，踢
勾，摟，扣，切
甩，撿，擓，靠
彈，削，扛，豁


二十四式在保定快跤中，跟十三胎褓樁功調息法一樣擁有較久遠的傳承歷史，就先祖父所交代，即在保定跤元末明初傳承發展之起始，二十四式已經型式確定了，其基本動作的特點脆猛有勁，進退有序，乾淨俐落，力穿透地，合力齊發，毫無忸怩做作，過多花招。可發覺完全体現出，來自軍事作戰的根源。
俗話說，沒規矩不成方圓，二十四式正是保定跤教育訓練的重要基礎項目。
曾有人以為保定快跤二十四式是民國初年馬良所提出，這是錯誤的，馬良之新武術摔角拳腳科一書中並未出現保定快跤二十四式一詞，但是馬良身為保定快跤傳者，他的教育訓練書中當然是使用保定快跤二十四式為教學的基礎藍本。馬良當初是軍閥擁有士兵，他以原本就是軍事作戰為目的的保定跤為其軍隊的訓練方法，是合於情理之中的。馬良曾坐鎮管轄北平六鎮，當年正好碰到(民初排滿)事件，馬良基於保存摔跤歷史及保護跤友同誼，極大限度的維護了善朴營摔跤的存續，當然也促成了保定跤與善朴跤的再融合。

保定快跤二十四式之所以使用二十四這個數目是有特別意涵的。

四面八方:四個週邊平面，八個線性方位
共12個參數

長寬高3向    3個參數

順逆轉內外門 4個參數

手眼身法步    5個參數

共計五種体系，加總為：

12+3+4+5= 24

12345也暗含中國天地宇宙觀，五行(形)生剋哲理

 保定快跤的無數前賢們，想是希望以涵蓋人類生存空間的五大型態共二十四大類別的重要摔法元素，能發揮
（環環相扣，層層交疊）
（源源不絕，生生不息）
（變化無窮，神鬼莫測）的功能。