Junk Food, Gut Health & Mental Peace | Psychologist × Nutritionist Podcast
Автор: Wholesome Bowls
Загружено: 2026-01-10
Просмотров: 24
In this insightful podcast, a Counselling Psychologist Keshwari Devi and a Nutritionist Dr. Kshitija Doshi come together to discuss the powerful connection between junk food, gut health, and mental health.We often talk about stress, anxiety, mood swings, and lack of focus — but rarely ask an important question:👉 Is our food responsible for how we feel?In this episode, experts explain:How junk food affects the gut–brain connectionWhy poor gut health can lead to anxiety, low mood, and mental fatigueThe role of nutrition in emotional balance and clarityHow simple food choices can improve both mental and physical wellnessThe conversation also highlights how clean, balanced meals like salads, smoothies, and soups support a healthier gut and a calmer mind — the core philosophy behind Wholesome Bowls.If you care about your mental well-being, digestion, and daily energy levels, this episode is a must-watch.🥗 Eat clean.🧠 Think clear.✨ Live better. How does junk food impact your gut and mental health?A Counselling Psychologist and Nutritionist explain the gut–brain connection and why healthy food choices matter more than we think. Powered by Wholesome Bowls.#WholesomeBowls #GutHealth #MentalHealth #JunkFoodTruth #GutBrainConnection
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