8 Quick & *Realistic* Self-Care Habits I Rely On When I’m Overwhelmed

Self-care doesn’t have to take hours. In this video, I’m sharing 8 quick self-care habits I rely on when I’m overwhelmed — realistic, low-effort ways to calm your anxiety and nervous system in under 10 minutes. Perfect for stressful days when you’re burnt out, overstimulated, or short on energy.

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📖 TABLE OF CONTENTS
00:00 – 00:58: intro
00:59 – 03:06: 01. wash your sheets
03:07 – 05:30: 02. solo dance party
05:31 – 05:59: 03. micro clean
06:09 – 08:52: 04. listen to Michelle Obama
08:53 – 10:32: 05. posture stretch
10:33 – 13:10: 06. facial steam
13:11 – 14:40: 07. today is going to be a good day
14:41 – 16:46: 08. do something nice for someone else
16:47 – 19:15: coming full circle

♾Links:
-Posture video:    • 10 Min Fix Your Posture - Pilates Style | ...  

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🙋‍♀️ ABOUT ME:
My name is Morgan and I'm an anxious 30-something living in Chicago who loves thrifting, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛

💌 FOR INQUIRIES: morganevelyncook@select.co