Pilates Legs & Glutes ~ A Pilates Sculpt & Tone Workout

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This pilates lower body workout is a focused routine to help you sculpt and tone your lower body, including your glutes and legs. When done with proper form and alignment, these pilates exercises will help strengthen your core powerhouse, which includes the glutes!

We’ll be working the lower body in all different positions, including in table pose, side-lying, and also on our back and belly. This helps to strengthen the legs and glutes in multiple different ways, while still working on core stability! These pilates exercises are suitable for both beginner and intermediate levels.

This pilates lower body workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. This is a perfect standalone lower body pilates routine as well.

Enjoy this workout, and please let me know what you think in the comments below!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb