Vegan Dinner Recipes | High-Protein, Beginner friendly, Healthy

Lets make 3 Vegan Dinner Recipes!

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Marry Me Mushroom Tortellini:

1lb Trumpet mushrooms
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 teaspoon Italian seasoning
1 teaspoon smoked paprika
1 tablespoon vegan butter
2 tablespoon extra-virgin olive oil, divided
1 shallot, minced
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
1/4 cup sun-dried tomatoes in oil, finely chopped
1/4 cup  tomato paste
2 cups vegetable broth
1lb vegan Tortellini
1 cup vegan half & Half
3 cups spinach, roughly chopped
1/2 cup vegan parmesan cheese

Mushroom & Leek Risotto:
3 ½ – 4 cups vegetable broth (warmed on the stovetop)
2 Tbsp olive oil 
8 ounces bella
Sea salt + black pepper to taste
3/4 cup thinly sliced leeks ( might need 2-3 leeks)
1 cup arborio rice
1/4 cup dry white wine (I used white cooking wine)
1 Tbsp vegan butter
1/4 cup vegan parmesan cheese

Crispy Mushroom Caps, Roasted Broccoli, Mashed Potatoes & Gravy:

Mashed Potatoes:
1 Ib red potatoes
2 tbs vegan butter
1/2 cup unsweetened non-dairy milk
Salt
Black pepper
Garlic powder
Garlic & Herb seasoning
Dried Parsley

Fried mushrooms:
3 portobello mushroom caps, cut in half
Avocado oil for frying

Dry batter:
1 cup of whole wheat unbleached flour
1 cup vegan panko bread crumbs
Season all
Smoked paprika
Garlic powder
Onion powder
Cayenne pepper
Black pepper

Wet batter:
1 cup of whole wheat unbleached flour
Season all
Smoked paprika
Garlic powder
Onion powder
Cayenne pepper
Black pepper
1/2 cup plant milk
1/2 cup spring water

Gravy:
Wisk 1/2 cup of flour and 2 cups of vegetable stock in a bowl.

Add to skillet on low heat mixing continuously until it starts to thicken.

Add more broth or flour depending on if you want gravy thicker or thinner.

Add 2-3 tsp coco aminos to darken

Season with umami mushroom seasoning, salt, black pepper, smoked paprika

Roasted Broccoli:

2 crowns of Broccoli
1-2 tbs avocado oil
Salt
Black pepper
Garlic powder


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00:00 - Intro
00:29 - Mushroom Marry Tortellini Prep
01:59 - Cooking
05:56 - Mushroom Tortellini Taste Test
06:40 - Hume Health
08:55- Mushroom & Leak Risotto Prep
10:02 - Cooking
12:47 - Risotto Taste Test
13:18 - Roasted Broccoli
14:05 - Crispy Mushroom Caps
15:27 - Mashed Potatoes & Gravy
19:33 - Taste Test


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