Leg Pull & Dips with the Push Up Devices | Online Pilates Classes

Working your Leg Pull Back is not easy. It's so easy to get into the wrists, lock out the elbows or lose your shoulder connection. Working your Leg Pull with your Push Up Handles, also known as the #PushUpDevices allows you to get our of the wrists and play with reaching from your back in a more elevated position. Walking into this one is of course and option. But, there is fun in practicing your control and using your center to jump in and out. If going well add in the L-Sit.
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Click the link above for additional tips on this #PilatesLegPullandDips exercise.

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Leg Pull Back on the Mat ➤    • Leg Pull Back on the Mat | Online Pilates ...  
02. Control Push Ups Back on the Reformer ➤    • Control Push Ups Back on the Reformer | On...  
03. Long Back Stretch on the Reformer ➤    • Long Back Stretch on the Reformer | Online...  

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