Footwork on the Reformer | Online Pilates Classes

The Reformer is an incredible piece of equipment. I absolutely love hopping on it when I return from a long flight or to challenge my practice. The Reformer also teaches my body what I need for other areas around the Pilates studio. When I first get on the #Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout. The different positions of the foot require different parts of the legs and body to work as well as working the feet in all different ways. It’s like workout reflexology.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesFootwork exercise.

0:00 - 1:21 Introducing Footwork on the Reformer
1:21 - 5:28 How to Footwork on the Reformer
5:28 - 5:52 Summing up Footwork on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Centering on the Pedi Pole: https://onlinepilatesclasses.com/pila...
• Footwork Mat: https://onlinepilatesclasses.com/pila...
• Footwork Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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