Correct Rounded Shoulders & Tone Your Back || Reformer Pilates for Posture
Автор: The SO Academy
Загружено: 2025-09-25
Просмотров: 240
This Reformer Pilates workout focuses on the muscles that matter most for standing tall, moving better, and feeling confident in your body.
Perfect for anyone dealing with:
Poor posture from sitting or slouching
Weak upper back and shoulder muscles
A desire for that lean, defined back look
✅ Tones and strengthens upper and mid-back muscles
✅ Improves spinal alignment and posture
✅ Releases tension in the shoulders and neck
✅ Enhances core and back-body connection
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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#backworkout #athomepilates #reformerpilates #posturecorrection #toneback
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