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Healing After the Storm with Dr. Susaye Episode 6: Coping with Loss and Helplessness
Автор: Dr. Susaye Rattigan
Загружено: 2025-11-20
Просмотров: 18
Описание:
Part 6 of Healing After the Storm speaks directly to grief — the quiet, aching spaces left behind after loss of loved ones, homes, routines, and familiar places.
Dr. Susaye Rattigan shares the tool Heart Holding: placing your hand over your heart, feeling your own warmth, and honoring that what you lost mattered — and that you still matter too.
Grief is not weakness; it’s love with nowhere to go.
You’re not alone. Jamaica strong. We’re going to get through this and come back better and stronger.
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