What is the BEST Punching style for ITF Sparring over the last 20 years

On this episode of #FightChatFriday we take a look at how punching has evolved over the last few years in ITF Taekwon-Do Sparring. How you can improve your punching and score more in ITF TKD.
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Chapters:
0:00 - Intro
01:40 - Time In Contact
06:00 - Transitions In Contact
10:20 - Engagement Range / Distance
20:50 - Trajectory & Angles
27:51 - Starting To The Body

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